Greek Yogurt
Greek yogurt is rich in protein, which can increase feelings of fullness, while whole-wheat oatmeal can provide fiber, which helps carbohydrates digest more slowly. We should combine yogurt with oatmeal for good health.
Berries
Berries are sweet and rich in fiber, antioxidants, vitamins and minerals. Regular consumption of berries can improve blood sugar, cholesterol and blood pressure, and even help reduce oxidative stress and improve insulin.
Products recommended by nutritionists include strawberries, blueberries, raspberries, etc. Frozen berries are also a good choice to eat with yogurt.
Peanut butter
Peanut butter is rich in fat and protein, both of which help delay the absorption of carbohydrates, thereby reducing blood sugar spikes. Toast with peanut butter will help control blood sugar levels.
However, because it is high in fat, peanut butter is high in calories. We should eat a maximum of 30 grams of peanut butter per day. It is more beneficial to eat it with fruits and vegetables rich in fiber such as carrots and apples.
