Boiled eggs are chosen by many people because they are rich in protein, easy to prepare and do not require additional oil.
Protein can help increase feelings of fullness, thereby supporting controlling the amount of food consumed in subsequent meals.
A boiled egg also provides many important nutrients such as protein, vitamins and minerals.
Coffee contains caffeine, a substance that can create a sense of alertness and has certain effects on energy metabolism.
People who want to lose weight should understand that coffee can only be part of a suitable diet, not a tool to replace portion control.
In particular, a cup of black coffee is completely different from coffee mixed with more sugar, condensed milk, fatty cream or syrups. These additional ingredients can significantly increase the energy of the drink.
According to the World Health Organization (WHO), overweight and obesity are fundamentally related to the imbalance between energy intake and energy expenditure.
To control weight, the diet needs to aim for energy balance, while increasing foods such as vegetables, fruits, beans, whole grains and nuts; limiting free sugar and energy-rich but low-nutrient foods.
Therefore, a breakfast with boiled eggs and coffee can be suitable for people who are losing weight if it helps them feel full longer, is easy to control their portion size and does not cause the total amount of energy in the day to exceed their needs.
However, if after this breakfast, the person quickly fades and fills up a lot at noon or in the afternoon, the weight control benefits may not be achieved.
A healthy diet should be based on the principles of adequate, balanced, moderate and diverse. Therefore, you should not prolong a breakfast that is too monotonous, consisting only of eggs and coffee for a long time, while neglecting vegetables, fruits, fiber and other nutrients.
A reasonable choice is to use boiled eggs with vegetables, a portion of fruit or fiber-rich foods depending on personal energy needs; drink coffee with little or no added sugar.
More importantly, it is necessary to control portion sizes throughout the day, maintain regular physical activity and get enough sleep.
