According to research, protein-rich foods such as tuna help slow down the digestion and absorption of sugar into the blood, thereby limiting increased blood sugar after meals.
A serving of 85g of canned tuna in water provides about 20g of high-quality protein, suitable for people with diabetes or at high risk.
Tuna also contains omega-3 fatty acids, which have anti-inflammatory effects and improve insulin sensitivity. According to a study published in The American Journal of Clinical Nutrition, omega-3 supplementation from fish helps improve the assessment of insulin resistance in people with metabolic syndrome. This is important for stabilizing blood sugar in the long term.
How to prepare tuna to control blood sugar
However, to maximize the benefits of tuna in controlling blood sugar, it is necessary to pay attention to how to prepare and eat it with it.
The World Health Organization recommends avoiding frying fish with a lot of oil or eating it with sugary sauces.
Instead, when processing tuna, housewives should steam, grill, or use it in salads with green vegetables and olive oil - a source of monounsaturated fat that helps improve blood lipids and stabilize blood sugar.
Housewives need to note that although tuna has many benefits, it is necessary to limit excessive consumption. Eating only 1-2 times a week is a safe consumption.
Eating tuna properly not only helps control blood sugar effectively but also contributes to improving overall health.
