1. How many calories are in an egg sandwich?
The nutritional content of bread can vary depending on the type of bread and the main ingredient of the dish. It is estimated that 100g of bread contains 265 calories, so a typical slice of bread weighing 25-30g will contain about 80 calories, 18g of carbohydrates, 3g of protein, little fiber and fat, some vitamins and minerals.
An egg sandwich will contain 265 calories from 100g of bread and 70-80 calories from a fried egg. So, a total of 1 fried egg sandwich will provide 345 calories. The calorie content of an egg sandwich will also vary depending on its size and specific ingredients.
2. How to prepare:
Ingredient:
- 1 egg;
- 2 egg whites;
- Low fat cheese;
- 1 cup vegetables: onions, mushrooms or bell peppers (optional);
- 1 tablespoon butter or olive oil;
- 1-2 slices of whole wheat bread;
- Scallions or chives.
Quick and simple recipe:
- Beat eggs, egg whites, cheese and vegetables together;
- Heat pan with butter or oil;
- Add egg mixture and stir well for about 2 - 5 minutes;
- Bake bread;
- Add cooked eggs and sprinkle onions and chili sauce/chili powder (to taste) on top;
- Serve with other vegetables such as sliced tomatoes.
