Hair is made primarily of keratin, a protein. When the body lacks protein, hair will easily weaken, become dry and lose more than usual.
A chicken egg contains about 6g of high-quality protein and all the essential amino acids that help regenerate hair structure.
Research from the Journal of Cosmetic Dermatology shows that a diet rich in protein (especially from egg sources) helps reduce hair loss in middle-aged women by 28% after 12 weeks.
Chicken egg yolks contain a lot of biotin, a group B vitamin that plays an important role in the synthesis of keratin.
Lack of biotin can lead to brittle hair, weak nails, and dry scalp. According to the National Institutes of Health (NIH), supplementing foods rich in biotin helps improve hair density, significantly reducing hair loss in people with signs of deficiency of this micronutrient.
soft boiled eggs: This is the way to prepare to retain the most nutrients. Eating 2 boiled eggs in the morning combined with green vegetables helps the body absorb protein, vitamin B and iron, nutrients necessary for hair follicles.
Steamed eggs and mushrooms: Mushrooms are rich in vitamin D, while cabbage is rich in iron and antioxidants. When combined with eggs, this dish helps increase blood circulation to the scalp, nourishing healthy hair from the roots.
Emulsion with olive oil: Olive oil is rich in monounsaturated fatty acids that help reduce inflammation in the scalp, protect hair follicles. The Cleveland Clinic says a diet rich in healthy fats combined with egg protein helps reduce hair loss caused by inflammation or oxidative stress.
Nutritionists recommend eating 2-4 eggs a week to supplement enough nutrition without causing increased cholesterol. People with cardiovascular disease should limit yellowness and prioritize whiteness.
Eggs should be combined with green vegetables and whole grains to increase the absorption of vitamins and minerals.
