First of all, pumpkin spinach contains many antioxidants, especially beta-caroten and vitamin C, which help neutralize free radicals - one of the causes of liver cell damage.
According to research, plant-based antioxidants can protect the liver from damage caused by chemicals or inflammation, while supporting the regeneration of liver cells.
In addition, pumpkin is rich in chlorophyll (ellipops) - a substance that can purify the body, supporting the liver in detoxifying heavy metals and toxins from food.
Pumpkin also contains a lot of fiber, which helps improve digestive function and reduce the burden on the liver in waste treatment. Magnesium and potassium in pumpkin also help regulate blood pressure and support better blood circulation to the liver.
However, to promote the benefits of pumpkin spinach, it should be processed simply by boiling, cooking soup or stir-frying lightly. Do not cook too much because high temperatures can lose antioxidants. At the same time, you should choose clean vegetables and avoid pesticides to protect the liver from chemical agents.
Pumpkin spinach is not only a refreshing food but also has medical value in protecting the liver and supporting detoxification, thanks to its rich antioxidant, lemon and fiber content.
