Soaked pink (broken pink) is a seasonal fruit, not only delicious but also has many health benefits, especially in supporting weight loss if used properly.
An average rose, about 168g, contains about 120 calories, 6g of fiber and is completely fat-free. The rich amount of fiber in persimmons helps prolong the feeling of fullness, limit cravings and support the digestive process. Research shows that a diet rich in fiber can help reduce belly fat and control body weight more effectively than a diet low in fiber.
What to watch for when you start a weight loss diet with pickled roses
To effectively use soaked persimmons in weight loss, you need to pay attention to the dosage and time of eating. Persimmons have an average glycemic index, meaning they can still cause increased blood sugar if eaten too much.
Therefore, experts recommend eating only 1 fruit/day, preferably in the morning or mid-afternoon to give the body time to metabolize energy. Persimmons should not be eaten right after main meals or before bed because they can easily accumulate sugar and cause weight gain.
Avoid eating persimmons on an empty stomach because persimmons contain tannins and pectin. These are two substances that can react with stomach acid, causing confusion and the formation of a stomach hotel, affecting digestion. Persimmons should be combined with nuts such as chia seeds, walnuts or unsweetened yogurt to increase satiety and balance nutrition.
