Zucchini has many different uses, good for the health of users, including supporting digestion and detoxification. Zucchini contains a lot of energy, promoting digestion, detoxifying the digestive tract, especially the intestines.
Zucchini acts as a mild laxative, helping to prevent constipation and prevent the accumulation of carcinogenic toxins in the intestines.
Therefore, to supplement the daily meals, housewives can refer to some recipes for cooking zucchini for the family.
Stir-fried squash zucchini
Initially, it is necessary to prepare ingredients including zucchini, fresh shrimp, garlic, green onions, spices. The amount depends on the portion and number of family members.
- Clean the ingredients: Peel the zucchini, wash it, slice it to taste. Peel the shrimp, remove the blackure, wash it. Quit the leaves, clean and slice them to taste.
- Crush the garlic and put in a fragrant pan. Next, add the cooking oil and shrimp to the island, add a little water to help the shrimp cook quickly and then serve on a plate.
- Then, continue to defrost the garlic and add the zucchini. All of the island has zucchini for about 2-3 minutes then season to taste.
- Finally, add the shrimp and stir-fry with the zucchini for 1 minute, add a little green onion and enjoy the dish.
Meat- rolling zucchini soup
It is necessary to prepare large zucchini, ground pork, ginger, dried onions, green onions, garlic, spices... You can add a little shrimp paste, chicken broth to enhance the flavor of the dish.
- After being clean, the zucchini is broken into thin, long slices. The green onions need to be chopped off, washed, half sliced, and half dried with boiling water.
- The filling needs to be mixed with ginger, green onions, chopped dried onions, seasoned and rolled into small pieces.
- Place the slices of the pumpkin on a flat surface, place the filling in the middle, roll it tightly and then tie it with green onions.
- Heat the pot to the stove, add cooking oil, minced garlic, and onion stems until fragrant. You can bring the shrimp head to the island until it turns red and the white water boils.
- Add the zucchini to cook for about 10 minutes then season to taste.
- Once the pumpkin rolls the meat, sprinkle the chopped green onions on top and it is done.
