1. Prolonged fatigue and lack of energy
You feel physically and mentally exhausted, even after resting. waking up every morning is a challenge, and you feel less motivated to start a new day. Reversal
2. Difficulty sleeping or insomnia
You have difficulty falling asleep or waking up multiple times during the night, leading to a feeling of fatigue throughout the day. Reversal
3. Negative emotions and easily angry
You become easily angry, irritable or feel sad, depressed for unknown reasons. Reversal
4. Reduced work efficiency
You find it difficult to concentrate, easy to make mistakes, and work performance drops significantly.
5. Social evasion and a sense of loneliness
You avoid interacting with colleagues, friends or family, feeling that no one understands you and want to be alone.
6. Physical health problems
You often have headaches, stomach pain, high blood pressure or other symptoms of unknown cause.
7. Negative thinking about work
You feel that your work is no longer meaningful, unmotivated, and you are not satisfied with what you are doing.
