Grapes are a familiar fruit that can help improve sleep quality naturally and effectively.
One of the main reasons is because grapes contain melatonin. This is a hormone that regulates the body's sleep-wake cycle. Melatonin is naturally produced by the gland in the brain, but can be supplemented from food.
According to a study published in the Journal of the Science of Food and Agriculture, grapes, especially black grape varieties, contain many times more melatonin than other fruits.
When eating grapes, melatonin in grapes can help regulate the body's biological clock, especially useful for people who often have sleep disorders or work by shift.
Grapes are rich in antioxidants, which help reduce inflammation, protect nerve cells and calm the central nervous system an important factor for easy falling into deep sleep.
In addition, grapes also contain small amounts of magnesium, potassium and vitamin B6 micronutrients involved in stress reduction, relaxation and increased production of serotonin a precursor to melatonin. All of these factors combine to create a natural and safe sleep support effect.
Eating grapes not only provides nutrition but is also a natural way to improve sleep quality thanks to their high melatonin content, strong antioxidants and minerals that support the nervous system.
However, you should eat fresh grapes and avoid eating them too close to bedtime to avoid affecting digestion.
