One way to get a good night's sleep is to eat passion fruit (also known as passion fruit) in the evening. Thanks to its many active ingredients that are good for the nervous system, passion fruit is considered a natural method to help improve insomnia, poor sleep or poor sleep.
Passion fruit contains an important ingredient, an active ingredient with mild sedative properties, helping to relax nerves, reduce anxiety and stress. Passion fruit also contains a rich antioxidant that also has a soothing effect on the central nervous system. According to research published in the Journal of Medicinal Food, scientists have found that passion fruit extract has the ability to help improve sleep quality in adults.
To sleep well, eat passion fruit every night
The way to use passion fruit to support good sleep is quite simple. Every night, about 1-2 hours before going to bed, you can drink a glass of diluted warm passion fruit juice, without adding too much sugar to avoid increasing blood sugar or stimulating the nerves.
A simple recipe is to take the intestines of 1-2 passion fruit, mix with 200ml of warm water, add a little pure honey - a food that also has a relaxing effect on the nerves. Honey also contains tryptophan - a precursor to serotonin and melatonin, two hormones directly related to sleep.
However, be careful to avoid drinking passion fruit water during the day or on an empty stomach because its high acidity can cause stomach upset. People with a history of gastric ulcers need to take it with caution. In particular, you should not combine passion fruit with sedatives or depression drugs without a doctor's prescription, because it can cause adverse interactions.
