Watermelon can help reduce cholesterol and blood pressure, while preventing oxidative irritation, contributing to protecting cardiovascular health thanks to lycopene.
Citedrulline - an amino acid found in watermelon, has the ability to help dilate blood vessels and reduce blood pressure. In addition, watermelon also provides potassium and magnesium - two important minerals that help maintain stable blood pressure and support cardiovascular function.
To maximize the benefits of watermelon in stabilizing blood pressure, housewives should buy fresh watermelon, without heat treatment for family members to supplement their diet. Fresh watermelon will retain its rich amount of vitamins and minerals.
However, housewives need to note that watermelon is cool. Therefore, people with low blood pressure or cold bodies should not eat too much to avoid excessive low blood pressure.
