Adjusting your diet, especially in the evening - when your metabolism slows down - plays an important role in controlling uric acid levels.
Respected health organizations such as the Mayo Clinic and the Gout & Uric Acid Education Society have identified a number of drinks that can effectively help reduce uric acid.
First, plain water is the most important choice. According to the Mayo Clinic, drinking 2 to 3 liters of water a day helps the kidneys work more effectively in excreting uric acid. In the evening, you should drink a glass of warm water before bed to maintain circulation and support kidney function.
Second, low-fat milk. Research shows that low-fat milk helps reduce uric acid levels by promoting the excretion process through the kidneys. Drinking a glass of unsweetened warm milk in the evening can both support sleep and help control uric acid.
Third, ginger tea or chamomile tea is also a good choice. Ginger has natural anti-inflammatory properties, helping to relieve pain and inflammation caused by gout. In addition, chamomile tea helps relax and can support purine metabolism.
On the contrary, you should avoid drinks containing fructose, alcohol, especially beer because this is a factor that increases the risk of increased uric acid.
With the above knowledge, in the evening, housewives should prepare drinks such as water, low-fat milk, ginger tea or chamomile tea. These are drinks that are not only good for overall health but also effectively support uric acid control.
However, it is necessary to combine it with a reasonable diet and regular check-ups to achieve sustainable results.
