Uric acid is a metabolic product of purines, when accumulated excessively in the body can cause gout and other arthritis disorders.
Adjusting your diet plays an important role in controlling uric acid levels in the blood.
Bananas contain very low purine content, almost 0, so they do not increase uric acid in the blood. Bananas are also rich in vitamin C, a nutrient that has been proven by many studies to help reduce uric acid levels. Supplementing 500 mg of vitamin C per day significantly reduces uric acid Serum in men.
Bananas also provide potassium - an important mineral that helps the kidneys work more effectively in excreting uric acid through urine. According to the World Health Organization, a diet rich in potassium helps prevent the formation of urate crystals in joints - the cause of pain and inflammation in people with gout.
Eating bananas in the morning
To help reduce uric acid naturally, you should eat 12 ripe bananas per day, preferably in the morning or after main meals. This is something housewives pay attention to when adding bananas to their family's daily diet.
Green bananas should not be eaten because they can cause constipation, affecting the process of excreting uric acid.
Bananas should be combined with a low-purine diet, drink enough water and increase exercise to support detoxification.
