For people with kidney stones, diet plays an important role in preventing and supporting the treatment of the disease. In particular, mangoes - a tropical fruit rich in vitamins - if eaten properly can bring benefits, but if used incorrectly, it has the potential to aggravate the condition.
According to the National Kidney Foundation, the diet of people with kidney stones needs to limit oxalate a compound that contributes to the formation of calcium oxalate stones, the most common type of stone. Meanwhile, some mango varieties (especially ripe mango) have medium to high oxalate content. Therefore, you should not eat too much mango, especially when there are calcium oxalate stones.
However, mangoes are a rich source of vitamin C, beta-caroten and anti-inflammatory polyphenols. These compounds help improve kidney function and fight damage caused by oxidative stress a factor that contributes to the formation of stones.
In particular, green mangoes have a higher vitamin C content and less sugar than ripe mangoes, helping to support the excretion of citric acid - a substance that prevents the crystallization of gravel.
How to eat mango for people with kidney stones:
Eat green mangoes instead of ripe mangoes: Green mangoes are less oxalate-dense, contain less sugar and more vitamin C, support mild diuretic regimen.
Don't eat when hungry and don't eat with salt: Deducting salt when eating mangoes can increase sodium levels - a factor that contributes to stone formation. Eat after main meals to limit stomach irritation.
Eat in moderation (about 100150g/time, 23 times/week): According to the recommendation, people with kidney stones should control their total oxalate intake of less than 100 mg/day, so it is necessary to calculate the appropriate amount of mango.
People with kidney stones can eat mangoes, but they should choose green mangoes, eat them in moderation and avoid factors that increase the risk of stone formation such as sugar, salt and high oxalate.
Caution in eating makes mangoes a beneficial part of a diet that supports healthy kidneys.
