Watermelon smoothie
Watermelon has a water content of up to 92%, and is rich in lycopene, an antioxidant that protects kidney cells from oxidants.
Adding watermelon to your diet helps improve renal plaque filtering function in patients with mild kidney failure, thanks to its natural diuretic effect and ability to reduce inflammation.
Watermelon smoothie can be combined with fresh mint leaves or a few drops of lemon juice to increase the effectiveness of purification and cooling down.
Pineapple smoothie
Pineapple contains the enzyme bromelain, which has been shown to have anti-inflammatory effects in kidney tissue and reduce edema, especially in renal thrombitis.
Bromelain helps reduce the creatinine index of huyet tuong and improve the flow of renal platelets (GFR) in experimental animals with kidney damage.
Combining pineapple with a few slices of fresh ginger helps increase anti-inflammatory and digestive support, an indirect factor that helps reduce the metabolic burden on the kidneys.
Blueberry smoothie
Blueberries are classified as "superfood" because they contain many anthocyanins, a group of polyphenols that have the ability to fight inflammation of blood vessels, strongly fight oxidation and improve endothelial function.
Supplementing anthocyanins from blueberries for 12 weeks helps improve the glycemic index of renal platelets and reduce urinary protein in people at risk of chronic kidney disease.
Blueberry smoothie should be ground with nut milk or unsweetened yogurt to increase protein and probiotics, supporting overall health.
Celery smoothie
Celery has a mild diuretic effect, helping to remove excess sodium and toxins through urine.
Celery extract helps reduce pressure on the kidneys by increasing urine output and improving blood flow to the kidney gland.
Combining celery with pineapple or green apple helps balance the flavor and increase antioxidant effects.
Lemon + cucumber smoothie
Cucumbers provide water and potassium, which help regulate blood pressure, while lemons are rich in citrates, which inhibit the formation of calcium oxalate stones in the kidneys.
Drinking fresh lemon water every day can help reduce the risk of kidney stones in people with a history of the disease.
Lemon + cucumber smoothie should be served cold, you can add a few slices of ginger or mint leaves to increase anti-inflammatory and cooling properties.
