Benefits of regular head massage

Thanh Hương (Theo Healthline) |

Some benefits of regular head massage will help relax and improve mental health effectively.

Work pressure, prolonged working hours with computers and office space are stressful every day, making the body always tired, reducing concentration and pain in the head and shoulders.

Spend time each day doing head massage to help solve the above problems and regenerate energy for the body.

Reduce stress and anxiety

Head massage is one of the most optimal relaxation methods. In particular, gentle massage movements that work the atherosclerosis and nerves on the scalp will help stimulate the production of serotonin and endorphins - hormones that create a feeling of relaxation and happiness.

This will help calm the nervous system, reduce stress and anxiety after a tiring day at work, as well as balance emotional state.

Improve concentration, enhance memory

Working continuously can lead to information overload and mental fatigue, reducing concentration. Head massage will help increase blood circulation to the brain, providing oxygen and essential nutrients to nerve cells.

This process not only helps the mind become more alert and clear, but also helps improve memory, helping the mind become more relaxed and comfortable.

Reduces headaches, symptoms of shoulder and neck pain

Office workers often face tension headaches and neck, shoulder, and neck pain due to sitting in one position for a long time. Massaging at the ocean, head and back of the neck can help relieve headaches effectively.

At the same time, scalp massage also indirectly dilates the stiff muscles in the neck and shoulders, bringing a pleasant feeling and significantly reducing pain and fatigue.

stimulates hair growth, nourishes scalp

Regular massage will help stimulate hair follicles, enhancing blood circulation under the scalp. This not only helps strengthen hair roots, reducing stress breakage but also promotes the growth of new hair. A healthy scalp also helps keep hair smooth and plump.

Thanh Hương (Theo Healthline)
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