Yoga is a practice that not only helps improve physical health but also brings mental balance. Among the basic yoga exercises, the Chair Pose, also known as Utkatasana, has the ability to strongly impact the entire body, from the musculoskeletal system to the circulatory system.
With this exercise, when housewives practice regularly and with the right technique, it will bring many significant health benefits.
Increase muscle strength
Chair pose helps the body learn to balance while strengthening many muscle groups including:
Thighs and glutes - These are the two muscle groups that are most affected when practicing chair pose. Maintaining this pose will help increase endurance and tone the legs.
Core - Abdominal and lower back exercises also help housewives build strong core muscles and improve their posture.
Flexible support of the spine
One of the important benefits of practicing the chair pose is its ability to improve the spine. Specifically, when performing this pose, the spine is stretched and kept straight, thereby reducing the risk of scoliosis.
Activating the muscles in the back and shoulders will help adjust the sitting and standing posture, especially useful for people who often do office work. Doing this exercise regularly will help the body become more flexible, reduce pain and avoid problems related to the spine.
Enhances circulation
The chair pose has a positive effect on the circulatory system thanks to its ability to stimulate blood circulation. Some studies show that when the muscles are exercised vigorously, blood circulation will be increased, bringing oxygen and nutrients to each cell. This not only improves cardiovascular health but also helps housewives have rosy, fresh skin.
Reduce stress and increase concentration
Practicing the chair pose not only affects the physical body but also brings significant mental benefits. During the practice, housewives need to focus on breathing and maintaining balance, thereby helping to reduce stress, dispel fatigue, and at the same time practice concentration and patience.
Support weight loss and improve body shape
Chair pose is also one of the ideal yoga exercises to burn calories and reduce excess fat, especially in the thighs, abdomen and hips. When maintaining this pose, the body will consume a significant amount of energy, thereby promoting the weight loss process. At the same time, this movement will help firm muscles, improve body shape naturally and sustainably.
