Goji berry, also known as wolfberry, is considered one of the precious herbs in traditional medicine. With high nutritional content such as vitamin C, fiber, antioxidants and amino acids, goji berry has the ability to support eye health, strengthen the immune system, fight inflammation and support liver function.
Although goji berries have many benefits, improper or inappropriate use can be harmful to health.
People allergic to red fruits
Some people who are allergic to red fruits, including strawberries and mulberries, may experience irritation when consuming goji berries. Symptoms of the allergy include itching, rash, difficulty breathing, and even anaphylactic shock in some severe cases.
The use of goji berries for this group of people requires special caution and should consult a doctor.
People taking blood thinners
Goji berries may also increase the risk of bleeding when combined with blood-thinning medications such as warfarin. This is because goji berries are known to increase blood flow, but this can be a potential risk for people taking anticoagulants.
Taking goji berries while taking blood thinners can lead to uncontrolled bleeding.
Pregnant and lactating women
Although goji berries contain many nutrients, their use by pregnant or breastfeeding women will not bring good benefits.
Some compounds in goji berries, especially betaine, can stimulate the uterus and are not good for pregnant women. Breastfeeding women should also consult their doctor before adding goji berries to their daily diet to avoid health risks to their children.
People with low blood pressure
Goji berries have the ability to lower blood pressure, so people with low blood pressure are not recommended to use goji berries. The reason is that using goji berries will cause blood pressure to drop to dangerous levels.
Some studies show that the blood pressure lowering effect of goji berries can lead to dizziness, lightheadedness, fainting... Therefore, this group of people need to consult a doctor before using goji berries to ensure their safety.
People with digestive diseases
Goji berries are high in fiber, but for people with digestive disorders such as irritable bowel syndrome (IBS) or gastritis, consuming goji berries can cause digestive upset, abdominal pain, or diarrhea.
A weak digestive system may not be able to tolerate the high fiber content of goji berries, which can cause discomfort and increase the severity of symptoms. Therefore, people with a history of digestive problems should limit their use or use goji berries under the specific guidance of a physician.
