Accordingly, stress not only affects mood but also affects the inside of the body. Therefore, housewives can refer to it to find a way to recover physically and balance mentally quickly and effectively.
The body is always in a state of fatigue and stress, which will put pressure on the cardiovascular system, causing the heart to beat faster and increase blood pressure; Prolonged stress also affects changes in brain structure, leading to nerve cell damage and reducing the ability to study or work; stress also affects sleep and makes it difficult to sleep deeply, leading to prolonged fatigue; stress can affect digestive problems such as stomach pain, diarrhea or constipation...
To minimize the effects of stress on the body, try to build a moderate sleep schedule, for example, needing to get enough sleep for 7-8 hours to help the body recover and reduce the stress that life brings.
Spending time participating in meditation and Yoga classes will help the body relax mentally, reduce anxiety and improve mental health. Regular exercise such as walking, gym or participating in dance classes will be a method to help reduce stress and avoid stress.
Don't forget to spend less time during the day to relax, breathe deeply, listen to your favorite music because all of this will calm the mind, reduce anxiety and improve emotions and mood.
