Celery juice
Celery is rich in potassium, magnesium and phthalides, which help increase urine output and promote the excretion of toxins through the urethra.
This mechanism helps reduce urate deposition and calcium oxalate, two main components of kidney stone formation.
A study published in the Journal of Functional Foods showed that: people who drink 250 ml of celery juice per day for 6 weeks have an average increase of 12% in renal filtering rate (eGFR), while significantly reducing ure and createdinin levels in the blood.
The antioxidant luteoline in celery also helps protect renal ongct live cells from oxidative stress, the cause of chronic renal inflammation.
Warm lemon water
Lemon is rich in citric acid, a compound that can bind to calcium and prevent the formation of stones.
When diluted in warm water, citric acid is converted into citrate, a factor that helps alkalimize urine and increase uric acid excretion.
A study published in the American Journal of Clinical Nutrition said that the group of people who drank warm lemon water (300 ml per morning, equivalent to half a lemon) for 8 weeks reduced their risk of kidney stones by 20% and increased the renal plaque filtering rate by 15%.
Dandelion tea
Dandelion is a herb that has been used in European medicine for hundreds of years to stimulate liver and kidney function.
Dandelion root and leaves contain inulin, taraxasterol and flavonoids, which can increase blood flow through the kidneys, helping to excrete salt and toxins effectively.
To optimize effectiveness, you should:
Morning: Drink warm lemon water after waking up for 30 minutes to activate the excretion system.
Mid-morning: Drink 200 ml of fresh celery juice to increase urination.
Afternoon: Drinking a cup of warm dried tobacco tea helps reduce inflammation and supports detoxification.
Maintain a total water intake of 1.8-2.5 liters/day, combined with a low-salt diet and increased green vegetables to maintain a mild urine pH (6.5-7.0) - an ideal condition for effective kidney function.
Dr. Laura Henderson, a kidney expert at the Mayo Clinic, says that natural drinks such as celery water, warm lemon water, or dried watermelon tea have the ability to improve blood filtration function, reduce microinflammation, and enhance kidney cell regeneration.
