These delicious, nutritious dishes in this weather that housewives can include in dinner for family members include:
Shrimp or crab venom soup: This is a refreshing liver, laxative Shrimp or crab cooked amaranth soup: in iron and shrimp or crab, which are light and easy to digest.
Tomato sauce or steamed tofu with mushrooms: cool tofu, rich in vegetables, very suitable for the evening. Tomatoes are rich in lycopene - an antioxidant, supporting the heart.
Gargle with vegetables, for example green mango gargle with shrimp, cucumber gargle with lemon and sesame roast. Garlic helps stimulate taste buds, does not cause heat; is rich in vitamin C and fiber, and aids digestion.
Steamed fish with ginger lemongrass or light turmeric: This dish is easier to digest than red meat, rich in heart-healthy omega-3 fatty acids. Ginger and turmeric have natural anti-inflammatory properties.
Brown rice or white rice cooked less than usual helps you feel full for a long time without causing bloating, good for people who need to control their weight.
dessert can be fried watermelon or dragon fruit to cool down, add water and vitamins.
To have a delicious, nutritious dinner, ensure health without affecting weight, housewives should limit fried and stir-fried dishes with a lot of oil; should drink refreshing water such as herbal tea, lemon juice, crocodile water during and after meals. In particular, you should not eat too late to avoid indigestion when going to bed, affecting good sleep.
