1. Improve digestion
The compounds in cardamom help stimulate digestive enzymes, reduce bloating, indigestion and improve stomach function. Eating cardamom after dinner can help you feel more relaxed and comfortable.
2. Helps breathe freshly
C fast fruit has natural antibacterial properties that help remove odor-causing bacteria in the mouth, bringing a long-lasting aroma, and is often used as a "natural rubber sangha".
3. Boost immunity
Cardamom contains many antioxidants, helping the body fight free radicals, increase resistance and protect against certain infections.
4. Reduce blood sugar
Cardamom can help control blood sugar levels. It supports better metabolism and helps regulate insulin. Adding it to your evening routine may be good for people who are monitoring blood sugar.
5. Reduce stress and calm the spirit
The essential oil in cardamom has a relaxing effect, reducing anxiety and calming the nervous system. Chewing cardamom also helps you feel more alert and focused.
