For workers, eating well for a long time while controlling their weight is a practical need, because work often consumes a lot of energy but eating time is limited. Potatoes are a food that can meet this need.
The value of potatoes does not lie in the potato itself, but in the way of processing, portion sizing and combining with other foods in your daily meals.
First of all, potatoes have a high content of complex starch, helping to provide slow and stable energy to the body. When eating whole potatoes, especially boiled or steamed, the digestion process takes place slowly, helping to maintain a feeling of fullness for longer than foods rich in simple sugars. This helps limit cravings for snacks and reduce total calorie intake during the day - an important factor in the weight loss process.
In addition, potatoes contain a lot of fiber, especially when eaten with the skin (washed and processed safely). Fiber helps slow down digestion, stabilize blood sugar and support the digestive system to function effectively. When blood sugar does not increase or decrease suddenly, the body will feel less hungry quickly, thereby helping to control portion sizes better.
Lose weight by processing potatoes
How to prepare potatoes plays a key role in weight loss. French fries, potato squeeze cheeses or eaten with fat often contain a lot of excess oil and energy, losing the initial benefits.
In contrast, boiled, steamed or over-seasoned potatoes are ideal methods to help retain nutrients without increasing unnecessary calorie intake. Quitting potatoes after cooking also helps form resistant starch, which is beneficial for the intestines and prolongs the feeling of fullness.
Another important factor is how to incorporate potatoes into your meals. When you eat potatoes with proteins such as eggs, fish, chicken breast or beans, your body will be full longer and limit muscle loss during weight loss. At the same time, adding green vegetables helps increase the volume of meals but does not increase much energy.
Potatoes are not the "enemy" of weight loss. On the contrary, if processed and used properly, potatoes can become a food that helps you feel full longer, control hunger and support healthy and sustainable weight loss and is especially useful for workers in many other industries.
