One of the effective methods to reduce visceral fat accumulation is to adjust the diet to suit the needs of the body. Many scientific studies have shown that changing your diet can help control body weight and reduce visceral fat.
According to a study by the World Health Organization, adjusting portion sizes appropriately and balanced is an important factor in controlling visceral fat. This study shows that reducing calorie intake from foods high in fat and starch can help reduce belly fat, especially when combined with increasing a diet rich in fiber, protein and vegetables. This diet not only helps reduce belly fat but also improves metabolic function, helping the body burn fat more effectively.
Adjusting your portion sizes according to your body's needs, by reducing your intake of foods rich in sugar and starch, can help reduce visceral fat. A diet rich in protein from foods such as fish, chicken, beans and nuts helps the body maintain muscle while reducing fat, because protein has the effect of stimulating metabolism, increasing the feeling of fullness for longer.
In addition, dividing meals into small portions per day instead of eating three large meals can help reduce visceral fat accumulation. Eating many small meals helps maintain stable blood sugar levels and reduces the risk of fat accumulation, especially belly fat. When blood sugar is stable, the body is less likely to store fat in internal organs.
In addition to adjusting portion sizes, combining a reasonable diet with regular exercise will help optimize visceral fat loss. Maintaining exercise habits helps the body burn excess fat, improve cardiovascular health and improve metabolic function.
Adjusting your portion sizes to suit your body's needs is an important factor in reducing visceral fat and maintaining long-term health. A diet rich in protein, fiber, vegetables, fruits, combined with reducing processed foods while maintaining a reasonable exercise routine, are scientific measures that have been proven effective in reducing belly fat accumulation and preventing related diseases.
