Fruit smoothies are a drink that can be easily brewed at home. Delicious and refreshing and also contains many nutrients that are good for your health.
Drinking fruit smoothies can also help prevent constipation in addition to reducing obesity.
Here are 3 delicious fruit smoothies that can prevent constipation.
Apple, pineapple, pear smoothie
This smoothie is delicious, nutritious and easy to make. It creates a great breakfast that you can enjoy or as a mid-morning snack.
Ingredients: 1 pear, 1 plum, 1/2 apple, 1 slice of pineapple, juice of 2 oranges.
How to do:
Peel the apple, remove the core and cut into pieces, remove the plum and pearls. Then, add the apples, pineapple, plums and pears to the blender. Next, add the squeezed orange juice. Finally, mix well and drink immediately.
Papaya apple smoothie
This fruit smoothie has a sweet taste (due to papaya and apple), very ideal for sweet people. You don't need any sweeteners. However, if you want, you can add a little honey.
Ingredients: Half papaya, 2 apples, 250ml water, honey (optional).
How to do:
First, peel the papaya seeds, remove them and cut them into bite-sized pieces. Next peel the apple, remove the core and cut the apple into 4 parts. Then, put the apples and papaya in a blender. Then add honey (optional) and water. Mix until you have a smooth creamy texture and enjoy.
Banana smoothie
This almond, banana and strawberry smoothie is a delicious smoothie that can soothe your appetite.
Ingredients: 1 banana, 150g raspberries, 85g almonds, 15g flaxseed oil.
How to do:
First, peel and slice the banana. Then, wash the berries thoroughly and cut the almonds in half. Next, add the fruit, almonds and flaxseed oil to the blender. Finally, mix well until you have a smooth creamy texture and enjoy.
