Chicken breast salad: Chicken breast is a source of high-quality lean protein, not high in saturated fat. Protein from chicken helps increase satiety, limit nighttime eating and stabilize blood sugar.
According to a study published in The American Journal of Clinical Nutrition, people who consume protein-rich foods in the evening have more stable insulin and glucose levels, thereby reducing visceral fat storage.
Chicken breast salad can be combined with green vegetables such as lettuce, cherry tomatoes, cucumber and a small amount of olive oil. Green vegetables are rich in soluble fiber, which helps slow down the absorption of sugar and fat, supporting weight control.
Boiled chicken breast or air pan, sliced thinly, mix with fresh vegetable salad, add some chia seeds or roasted sesame to increase the feeling of fullness.
Tofu soup: Tofu is an ideal source of plant protein for dinner because it is light on the stomach but still nutritious.
A diet rich in plant protein helps improve the metabolism of sugar and fat, reducing insulin resistance, a major cause of belly fat accumulation.
Soybeans also contain isoflavones, a compound that regulates hormones and fat metabolism, especially useful for people over the age of 40.
When combining tofu with green vegetables such as spinach, cabbage or hop hop hop, soup becomes a dinner rich in fiber and antioxidants, supporting the liver and digestive system to function better while still controlling energy intake.
Oatmeal cooked with nut milk:
Oatmeal contains beta-glucan, a type of soluble fiber that helps stabilize blood sugar and aids digestion.
People who eat oatmeal in the evening have a lower percentage of visceral fat than those who eat foods high in refined starch. When blood sugar is well controlled, the body can easily switch to fat burning at night.
Seed milk (such as unsweetened almond or soy milk) provides more protein and healthy fats without causing a sudden increase in blood sugar like sugary cow's milk.
This dish also helps improve sleep quality thanks to its magnesium and tryptophan content - two ingredients that support the body's relaxation.
