Here are 3 drinks recommended by modern medicine.
Warm water: Helps rehydrate and electrolyte, limiting dehydration caused by alcohol that causes diuretic.
Increases blood flow through the kidneys, promoting the excretion of acetaldehyde (a toxic metabolic substance of ethanol).
Research published in the American Journal of Kidney Diseases shows that just drinking 500-800 ml of filtered water for 2 hours after drinking beer increases the likelihood of 90% excreting thousandcted Nitrust and reduces the risk of temporary increased creatinine in the kidneys.
Drink in small sips, spread evenly for 1-2 hours after drinking beer, do not drink too much at one time.
Artichoke tea: Artichoke contains cynarin and natural silymarin that help stimulate bile secretion, increase lipid metabolism and support liver cell regeneration.
Antioxidants in artichokes reduce oxidative stress, the main cause of liver damage caused by alcohol.
People with mild liver dysfunction who consume 2 cups of artichoke tea/day for 4 weeks improve 18% of liver enzymes ALT and AST.
Artichoke as a herb helps reduce mild hepatitis caused by alcohol.
Use 1-2 fresh artichokes or 5 g dried artichokes with 300 ml of boiling water, drink warm after a drinking party about 1-2 hours.
Watermelon juice:
Watermelon contains up to 90% water, along with citrulline, which helps dilate blood vessels, increasing blood flow through the liver and kidneys.
Contains lycopene, a powerful antioxidant, reducing the harmful effects of free radicals produced when the liver converts ethanol.
Supplementing 250 ml of watermelon juice immediately after drinking alcohol helps increase the excretion rate by 15% and reduce signs of inflammation in the liver.
WHO recognizes watermelon as a safe, mild diuretic fruit that supports people at risk of kidney disease when used properly.
Drink about 1 glass (200-250 ml), without adding sugar to avoid increasing the burden of glucose metabolism for the liver.
Note, the above drinks are only supportive, cannot completely neutralize the harmful effects of alcohol.
Do not drink too much water at the same time to avoid hyponatremia, especially for people with cardiovascular disease or kidney failure.
Avoid other alcoholic beverages, carbonated soft drinks or heavy coffee immediately after drinking beer, as they can overload the liver and kidneys.
