1. Latte
Cafe Latte (or Latte) is a popular coffee drink made by combining espresso with steamed milk. If you drink a lot of Latte every day, you may be consuming more sugar than you think.
A study published in Nutrients found that people who consumed more sugar had higher levels of inflammatory markers in their blood. So, having a fancy latte once a week probably won’t hurt your health, but frequent consumption might.
2. Flavored Oat Milk
Some people assume that choosing non-dairy milk is a healthier choice than other types of milk, but this isn't always true. In fact, these drinks can make inflammation in the body worse.
Oat milk is made with flavorings and added sugars, which are inflammatory. For people with gluten allergies or intolerances, this can make their inflammatory response worse. Although oats are naturally gluten-free, when flavored, the drink can contain gluten, which can lead to cross-contamination.
3. Smoothies
While smoothies can be a great meal replacement or post-workout recovery option, store-bought ones may have added cane sugar. Adding sugar, along with fruit juice, can add up to a smoothie’s sugar content very quickly. This added sugar, when consumed over time, can potentially cause inflammation, especially if you also drink other sugary drinks.
But when it comes to nutritional value, not all smoothies are created equal. Some are packed with healthy ingredients and have no added sugar. If you have the time, make your own smoothies at home.
4. Soda
According to the American Board of Medical Expert, chronic inflammation can develop over time from regularly drinking beverages high in added sugar. Soda is a major contributor to added sugar in the diet. When added sugar accumulates, it can increase inflammation, leading to disease. Therefore, experts recommend drinking water or sparkling water instead of soda.
