Artichoke tea: Artichoke has long been famous for its ability to cool, detoxify and support the liver. Modern studies show that artichokes contain cynarin and silymarin, two active ingredients that help stimulate bile production, enhance the ability to eliminate toxins and support liver cell regeneration.
A study published in Phytotherapy Research concluded that artichoke extract helps improve liver enzymes and supports liver function in people with non-alcoholic fatty liver.
Drinking a cup of warm artichoke tea after lunch or dinner not only helps the digestive system to be lighter but also supports the liver to work effectively.
Ginger tea: Ginger is not only a familiar spice but also a herb that protects the liver and kidneys thanks to its strong antioxidant properties.
Ginger tea helps improve blood circulation, reduce inflammation and help the body eliminate toxins through the urethra.
Ginger tea is one of the simple but beneficial options, both warming the body and helping the liver and kidneys function more effectively.
A glass of ginger tea in the morning or afternoon is an ideal choice for people who are often tired or have a bad stomach.
Peppermint tea: Peppermint contains menthol, a substance that helps soothe the digestive system, and has a mild diuretic effect, promoting the excretion of waste through the urethra.
Peppermint tea also helps the body relax, reduce stress, an indirect factor affecting liver and kidney health.
According to the National Institutes of Health (NIH), peppermint tea is considered a safe drink, aids digestion and helps improve the natural excretion of the kidneys.
A cup of peppermint tea in the evening not only helps you sleep easily but also creates conditions for the kidneys to "clean" better while the body rests.
Chamomile tea: Chamomile is not only famous for its stress-relieving effects, sleep-saving effects, but also benefits the liver and kidneys thanks to its anti-inflammatory and rich antioxidant properties.
Recent studies have shown that chamomile extract can reduce oxidative stress, a factor that damages liver cells and affects the kidney's blood filtration process.
