Avoid cold foods
Avoid eating cold foods for breakfast, especially on an empty stomach, to protect digestive function and maintain good health.
Cold foods cause the lining of the digestive tract and capillaries to constrict, affecting the digestive activities of the stomach, intestines and blood circulation.
Eat starch
People who are trying to lose weight and visceral fat often avoid starch. However, starch is the easiest food to digest and absorb in the stomach and intestines, can effectively activate digestive function, providing essential nutrients to the organs.
White rice and white congee are easily absorbed starches but have the disadvantage of increasing blood sugar quickly. People with high blood sugar can supplement fiber such as green vegetables when eating white rice or congee to slow down the increase in blood sugar.
Less fat and more whole foods
When eating meat, you should avoid eating fried, fried meat. You can try boiled meat and combine it with whole foods rich in fiber, such as vegetables and whole grains. This can help improve bowel movements, provide balanced nutrition, help reduce visceral fat and maintain health.
Low protein intake
Eating too much protein at breakfast is not suitable for people with weak stomachs because protein requires spleen and the stomach has to spend more time and energy digesting.
Eat a variety of foods
A varied diet is the best choice. By following the principles of a visceral fat-reducing diet and choosing the right healthy breakfast, it is possible to achieve a balance between fat loss and health.
