Sparkling water is considered a healthier alternative to soda because it contains no sugar or artificial sweeteners. It can also boost metabolism by increasing the absorption of glucose (or sugar) into cells, aiding in weight loss. Sparkling water also causes a slight change in the pH level of the blood.
The carbonation in sparkling water increases feelings of fullness more than other liquids by increasing the distension of the stomach. Feeling full can cause us to eat less or avoid unnecessary snacking.
Drinking sparkling mineral water is one way to contribute to the goal of reducing visceral fat. We can drink it with meals to control our food intake and help us move towards a healthier weight.
We can also combine this type of water with other healthy foods and regimens to help reduce visceral fat or control weight, such as reducing overall calorie intake, increasing physical activity, adding more fruits, vegetables, fiber, and nutritious foods to our daily diet...
