Nho
Rich in vitamins C, K and antioxidants, grapes are beneficial for the heart, skin and immune system. However, with 16.1g of sugar per 100g, this fruit should be consumed controlled, especially for those who need to stabilize blood sugar.
Mango
Mangoes are rich in vitamins A, C, E and B6, which help boost immunity, beautify the skin and support vision. Although nutritious, mangoes are also rich in sugar, so they should be eaten limited.
Hong Xiem
Soursop provides potassium, iron, vitamin A, fiber and aids digestion. However, the high sugar content makes this fruit necessary to use it in moderation.
Seaweed
The fabric is very sweet and contains up to 15.2g of sugar per 100g. Although rich in vitamin C and antioxidants, this is a fruit that should be eaten limited to avoid increasing blood sugar.
Bananas
Bananas are rich in potassium, vitamin B6, fiber and magnesium. However, with nearly 16g of sugar per 100g, bananas are not suitable for eating a lot if you need to control blood sugar.
Figs
Fresh figs provide calcium, iron, magnesium and fiber, which are good for bones and digestion. However, with 16.3g of sugar over 100g, figs should be eaten in moderation with a medium size at a time.
Pineapple
Pineapple contains vitamin C, bromelain and manganese, which help aid digestion and beautify the skin. However, the amount of sugar is about 10 - 12g per 100g, making it a fruit that should be eaten limited.
Soursop
Soursop is rich in vitamin C, B6, potassium and fiber, which help increase resistance and support the digestive system. However, with 15g of sugar over 100g, this fruit should be consumed in moderation.
