Here are 8 recommended green foods that are good for the liver:
Spinach
Spinach is rich in glutathione, a powerful antioxidant that helps the liver eliminate toxins. According to the Journal of Clinical Nutrition, glutathione in spinach helps reduce liver inflammation and improve liver function in patients with non-alcoholic fatty liver disease.
Suggested use: Make salads or lightly saute with olive oil.
Broccoli
Broccoli contains sulforaphane compounds that can activate liver detoxification enzymes. Research from the American Liver Foundation shows that regular consumption of broccoli helps reduce the risk of fatty liver and improve liver health.
Suggested use: Steam or grill with light seasoning.
Avocado
Although not completely green, the skin and texture of avocados are rich in glutathione and healthy fats, which help protect the liver from damage caused by oxidative stress. Research from Hepatology Research confirms that avocados aid in liver cell regeneration and reduce the risk of hepatitis.
Suggested use: Make smoothies or eat with salad.
Cucumber
Cucumbers have a high water content, which helps support the liver in its detoxification process. According to the WHO, cucumbers also provide vitamin K and electrolytes, which help maintain healthy liver function.
Suggested use: Use as salad or refreshing juice.
Kale
Kale is rich in antioxidants, fiber, and vitamin C, which help reduce liver fat and promote liver tissue regeneration. Research from the Journal of Hepatology shows that kale reduces the amount of toxins that accumulate in the liver.
Suggested use: Make smoothies or cook soup.
Spirulina
Spirulina is a superfood that is rich in protein, vitamins, and minerals. According to Nutrition Research Reviews, spirulina helps improve liver function by reducing inflammation and inhibiting fat accumulation in the liver.
Suggested use: Mix algae powder into water or add to smoothies.
Green bean
Green beans provide a lot of fiber and flavonoids, which help reduce blood fat and liver fat. Research from the American Journal of Clinical Nutrition shows that consuming green beans helps reduce the risk of fatty liver and supports digestive function.
Suggested use: Make soup or steam.
Kiwi
Kiwis are rich in vitamin C and fiber, which help promote liver health. According to the European Journal of Nutrition, kiwis help reduce inflammation and support the liver's natural detoxification process.
Suggested use: Eat fresh or add to fruit salad.
