According to Dr. Archana Batra, clinical nutritionist at Fortis Hospital (India): "Protein is the basic building block of the body. Supplementing protein through protein powder can support muscle gain, fat loss and improve recovery after exercise, this supplement is especially important for people on a diet or who are physically active."
Here are 9 new but not fussy ways to use protein powder:
Protein smoothie: One of the simple and quick ways to add protein to your diet. You just need to mix protein powder with milk, fruit and ice cubes for a nutritious snack.
Protein stew: Protein stew is a convenient and energetic snack. They not only help you satisfy your sweet cravings but also provide enough protein you need during the day.
Protein Oatmeal: Adding protein powder to a bowl of oatmeal is a great way to start your day. Just cook the oats and stir with protein powder, then sprinkle with fruit or nuts for extra nutrients.
Protein Yogurt: Mixing protein powder in Greek yogurt helps turn this snack into a rich source of protein. This is a quick and easy way to add protein to your diet.
Fruit and vegetable smoothies: By combining protein powder with vegetables such as spinach, carrots, and fruits, you will not only have a delicious smoothie but also supplement a lot of essential vitamins and minerals.
Protein pudding: Protein pudding is not only delicious but also very nutritious. Just mix protein powder with milk, chia seeds and refrigerate, you will have a protein-rich dessert to enjoy.
Overnight oatmeal: Make overnight oatmeal by adding protein powder to the oatmeal, milk, and fruit mixture. Let's hope you spent the night in the refrigerator and have an energetic breakfast the next morning.
Protein pancakes: Adding protein powder to pancakes makes this dish more nutritious. This is a great choice for breakfast or snack, while also helping you stay energetic throughout the day.
Homemade protein ice cream: Use protein powder to make homemade ice cream. Not only delicious but also rich in nutrients, you will have a great cool-down dish that still provides enough protein for the body.
