5 tips to lose weight and stay in shape after age 40

ANH ĐỨC |

As you age, your body's metabolism slows down and you lose strength. Here are 5 tips to help you lose weight and stay in shape after 40.

ANH ĐỨC
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Hanoi - Lawyer Nguyen Vo Khai proposed to publicize data, digitize processes and strictly handle acts of profiteering on social housing policies.

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On the evening of November 7, the opening ceremony of the Thang Long - Hanoi Festival 2025 officially took place at the Imperial Citadel of Thang Long (Hanoi).

Handover of work of the Chairman of the Central Inspection Committee

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The Central Inspection Committee held a conference to hand over the work of the Chairman of the Central Inspection Committee, on the afternoon of November 7, in Hanoi.

The surface of the Vinh Hao - Phan Thiet expressway is flooded again

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Risk of 1.7 million m3 of water in irrigation dam failure, Lam Dong urgently evacuates 70 households at night

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The Ministry of Health agreed on a common plan for both Bach Mai and Viet Duc hospitals, facility 2

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School health workers in Nghe An are tired of waiting to be recruited

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How to reduce belly fat and lose weight effectively with this fruit

Kiều Vũ (tổng hợp từ webmd & quora) |

Dragon fruit is a fruit that can help reduce belly fat and lose weight.

Lose Weight and Lower Blood Sugar by Eating This Bean

Kiều Vũ (Tổng hợp từ Recipes & Dietitianshell) |

Green beans are a food that is said to be effective in weight loss and lowering blood sugar.

3 simple ways to combine foods to help lose weight easily

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Step to Health suggests a simple way to combine foods but help lose weight easily.