Balut contains a lot of protein, fat, vitamin A, vitamin B12, iron, but for some groups of people, eating too much or using balut in the wrong way can negatively affect health.
First of all, people with cardiovascular diseases or high blood cholesterol should limit eating balut. Each balut contains a relatively large amount of cholesterol. If consumed too much for a long time, cholesterol in the blood may increase, increasing the risk of atherosclerosis, high blood pressure and other cardiovascular diseases.
People with gout also need to be careful with this dish. Balut contains a fairly high protein content, while the diet of people with gout often needs to control protein intake to avoid increasing uric acid in the blood. Eating too much can make joint pain symptoms worse.
People who are experiencing liver problems or are overweight or obese should also not abuse balut. The content of energy and fat in this food is quite high. If used regularly without balance with a reasonable diet and exercise, the risk of weight gain or increasing the metabolic burden on the liver is possible.
Young children under 5 years old are also a group that needs to be considered when using. The child's digestive system is still immature, while balut is a nutritious and relatively difficult-to-digest food. Eating too much can cause bloating, indigestion or digestive disorders in children.
In addition, people with a history of allergies to eggs or poultry foods should avoid using them to limit the risk of allergic reactions. If symptoms such as itching, urticaria or shortness of breath appear after eating, it is necessary to stop using and consult a doctor.
Balut is a nutritious food, but not the more you eat, the better. Using it reasonably, for the right people and combined with a balanced diet will help take advantage of the nutritional value of this dish while still ensuring long-term health.
