According to research, active ingredients in bitter melon can dilate blood vessels and improve blood circulation, thereby reducing blood pressure slightly in normal people or increasing blood pressure. However, for people with low blood pressure (hypertension below 90/60 mmHg), this can lead to symptoms such as dizziness, fatigue if consuming bitter melon in large doses or continuously.
Some studies show that bitter melon can reduce blood pressure thanks to its ability to increase sodium secretion through urine and inhibit the emotional nervous system. Therefore, people with low blood pressure should not eat bitter melon on an empty stomach or in the form of thick juice because it can easily cause sudden hypoglycemia.
The time to eat bitter melon to avoid affecting blood pressure
People with low blood pressure can still eat bitter melon in moderation, cooked thoroughly, combined with other warm foods such as onions or lean meat. This preparation not only helps neutralize the welding of bitter melon but also reduces the risk of excessive blood pressure. At the same time, you should eat at noon or evening, avoid eating breakfast when the body is still in a state of natural low blood pressure.
Bitter melon can still be a good food for people with low blood pressure if used properly and in the right amount.
Consulting a doctor or nutritionist is necessary to ensure safety and suitability for each individual's health.
