Golden hour to go to bed for people with low blood pressure

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN bmhsc.org và New York Post) |

    People with low blood pressure (low blood pressure) should maintain a regular and reasonable sleep schedule to support cardiovascular health and stabilize blood pressure.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN bmhsc.org và New York Post)
    TIN LIÊN QUAN
    Using reasonable air conditioners helps you sleep better, contributing to long-term health protection. Illustrative photo: Phan Anh.

    The secret to choosing the right air conditioner to help you sleep better

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    Choosing the right regulating temperature helps you sleep better, thereby improving your overall health.

    Some nutrients that help you sleep better. Graphics: Ha May

    4 nutrients to improve sleep, help sleep better

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    Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.

    The right time to stop eating sugar and protein before bed to help you sleep better. Graphics: Dinh Dinh

    When to stop eating sugar and protein before bed, help sleep better

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    Eating sugar and protein too close to bedtime can affect sleep quality and digestion.

    US Abrams M1 tank. Photo: AFP

    The US could spend tens of millions of dollars to organize a parade with tanks

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    The US government is planning to use dozens of Abrams M1 tanks for the upcoming parade, which is expected to cost up to $45 million.

    At around 9:30 p.m. on May 3, the Thanh Hoa Center for Historical Research and Cultural Heritage Conservation discovered signs of encroachment on the mausoleum of King Le Tuc Tong. Photo: Minh Hoang

    The tomb of King Le Tuc Tong was dug deep, stone stele broke

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    The Department of Culture, Sports and Tourism of Thanh Hoa reported the case of the Mausoleum of King Le Tuc Tong being dug up and attacked. The peach hole is 90cmx52cm in size; about 1.6m deep.

    Scene of the company fire in Binh Duong. Photo: Dinh Trong

    Controlling the fire at a foam foundation in Binh Duong

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    Binh Duong - The fire broke out at a company in Song Than 3 Industrial Park, Phu Tan Ward, Thu Dau Mot City.

    The National Assembly adjusts the session agenda, closing on June 27

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    The National Assembly has voted to adjust the 9th session agenda. The session is expected to close on the afternoon of June 27.

    The Vietnam Fatherland Front is criticized in the policy making process

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    The Vietnam Fatherland Front is allowed to participate in conducting social criticism of draft legal documents.

    Việc sử dụng điều hòa hợp lý giúp ngủ ngon hơn, góp phần bảo vệ sức khỏe lâu dài. Ảnh minh họa: Phan Anh.

    The secret to choosing the right air conditioner to help you sleep better

    Quang Minh (theo WHO & CDC) |

    Choosing the right regulating temperature helps you sleep better, thereby improving your overall health.

    Một số dưỡng chất giúp ngủ ngon hơn. Đồ họa: Hạ Mây

    4 nutrients to improve sleep, help sleep better

    HẠ MÂY (Theo aboluowang) |

    Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.

    Thời điểm nên ngừng ăn đường và protein trước khi đi ngủ, giúp ngon giấc hơn. Đồ họa: Đinh Đinh

    When to stop eating sugar and protein before bed, help sleep better

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Verywell Health) |

    Eating sugar and protein too close to bedtime can affect sleep quality and digestion.