What is the "carnivore diet"?
“The idea behind this diet is that eliminating all plant-based foods will reduce inflammation, improve health,” says Dr. Destini Moody, a sports nutritionist at Thrive Health Holdings. Improves digestion and supports overall health. Proponents of the carnivore diet believe it can lead to weight loss and other health benefits by focusing on nutritious animal products and avoiding them. potential irritants present in plants".
Does the carnivore diet help you lose weight?
Carnivore diets are high in protein and fat, which research says keeps you full longer, meaning they fill you up faster and you're less likely to consume too many calories.
However, the long-term sustainability and health impacts of a carnivore diet have not been thoroughly researched, and some people may find it difficult to maintain this way of eating over the long term due to its restrictive nature. .
However, the best way to lose weight healthily is to adopt a balanced, nutritious diet, while limiting your calorie intake and exercising regularly.
"Any diet or lifestyle change that helps a person achieve a calorie deficit will help with weight loss." - Dr. Destini said.
