1. No crowded learning
dividing lessons into reasonable break times will bring higher memory efficiency and excitement than continuous learning. Instead of trying to extend a lesson, parents should let their children study in short sessions (from 45 minutes to an hour).
Forcing children to study too much can create heavy pressure, leading to stress, exhaustion and negatively affecting the development of thinking and emotions. Prolonged learning pressure is also a cause of many physical health problems.
2. Eat a breakfast that is nutritious, drink enough water
A nutritious breakfast and drinking enough water play an extremely important role in enhancing children's memory and concentration. Breakfast provides an essential source of energy for the brain, helping children stay alert and absorb lessons effectively.
Foods prioritized for the brain include whole grains, fruits, dairy products, eggs, fatty fish and dark green vegetables. Children who eat enough meals often have quick reflexes and sharper thinking. On the contrary, skipping breakfast will cause the body to lack energy and nutrition, leading to reduced concentration and fatigue, thereby negatively affecting learning outcomes.
3. Exercise regularly
Regular exercise not only improves attention but also significantly improves memory, thereby supporting the learning process. Encourage children to spend 60 minutes a day on dynamic recreational activities such as cycling, running or walking.
Physical training helps the skeletal and muscular systems develop healthily, improves cardiovascular health, enhances resistance and prevents obesity. Children who actively participate in physical activities are also optimistic, stimulate digestion and eat more deliciously.
4. Focus on sleep
Quality sleep helps the brain rest and consolidate the memories it has received. Parents should maintain the habit of napping for children aged 3 to 5. For older children, it is necessary to ensure a sleeping time of 9 to 12 hours and absolutely do not use electronic devices near bedtime.
Parents should set a fixed sleep schedule at the same time every day, about 9:00 p.m., to create habits for the brain. This will stimulate the secretion of melatonin hormone, promoting deep sleep. In addition, children should avoid snacking or drinking milk about two hours before bed to prevent bloating and indigestion.
5. Practice recall
letting children review their own knowledge, using short tests or flashcards is an effective way to consolidate information. After each lesson, parents can ask 3 to 5 suggestive questions for their children to synthesize and answer themselves. The next day, you should organize a quick test (only about two minutes) for that content to stimulate memory.
