Berries
Strawberries, blueberries, and grapes all have high levels of antioxidants, specifically fisetin - a natural flavonol. This substance not only reduces inflammation and enhances cognitive function but also stimulates the formation of new brain cells. In addition, flavonoids also help protect the liver from harmful agents. You can enjoy them directly or combine them with yogurt, oatmeal for a nutritious dessert.
Boiled eggs
Eggs are a rich source of protein along with vitamins D and B12, which play an important role in preventing cerebral edema. In particular, egg yolks contain choline - an essential precursor to the synthesis of neurotransmitter acetylcholine, which significantly improves memory.
Nutritious seeds
Nuts provide a large amount of omega-3 fatty acids, folate, vitamins E and B6 - key nutrients that help enhance rapid thinking and maintain a positive state of mind. Specifically, walnuts are high in DHA, which slows down age-related dementia. Almonds and pears are a great source of vitamin E, which helps neutralize free radicals that damage the brain.
Dark chocolate
Thanks to its flavonoid and antioxidant content, dark chocolate is a great food to protect cognitive function and limit the risk of dementia. In addition, it contains important minerals such as magnesium, which helps the body relax and improve sleep quality.
Low-sweetened pumpkin cakes
This dish adds many essential nutrients such as riboflavin (B2), folic acid (B9) and vitamin C. B vitamins play a role in converting food into energy for the body to function. Meanwhile, vitamin C acts as a powerful antioxidant, protecting cells from damage and strengthening the immune system. Pumpkin also provides the amino acid tryptophan, a precursor to the body's production of serotonin - a hormone that regulates mood and creates a feeling of relaxation. Making your own cakes at home helps you control your sugar levels better.
