Diet plays an important role in controlling blood pressure and chestnuts are one of the foods that nutritionists recommend adding to the diet.
chestnuts are rich in potassium - a mineral that can regulate blood pressure by balancing the amount of sodium in the body and helping blood vessels relax.
A diet rich in potassium can help lower blood pressure naturally. Every 100g of cooked chestnuts contain about 500mg of potassium, which effectively supports cardiovascular health if used in moderation.
chestnuts contain soluble and insoluble fiber, which helps improve the digestive system and reduce LDL cholesterol levels in the blood - a factor contributing to high blood pressure. According to research, a diet rich in fiber can help reduce atrophy by about 5 mmHg in people with high blood pressure.
How much chestnuts should you eat if you have high blood pressure?
However, people with high blood pressure should eat chestnuts in moderation, about 3040g per day (equivalent to 56 nuts), and should not eat too much because chestnuts also contain starch and high energy.
Eat steamed or unsalted chestnuts, avoid salted or fried foods because sodium and sugar can both increase blood pressure.
chestnuts are a good food for people with high blood pressure if used properly, eaten in moderation, processed healthily and combined with a scientific diet
