Focus on foods rich in fiber and protein
Fiber helps you stay full longer without consuming too many calories, while protein helps maintain muscle mass and increase energy burning. Add more green vegetables, beans, oats, chicken, fish, eggs and nuts to your daily meals.
Eat low-calorie foods
Foods with a high water content such as watermelon, cucumber, green vegetables, soups and soups help you feel full without consuming too many calories. They also help the body stay hydrated, supporting metabolism.
Control your eating style
Eat slowly, chew thoroughly so that your brain has time to receive fullness signals. When you eat quickly, you can easily consume more than you need. Also, use smaller bowls to naturally control portion sizes.
Effective calorie burning
Eating a lot but still being thin depends on how you consume calories. Combine cardio exercises such as running, jumping rope with endurance training to increase fat burning and build muscle, helping the body consume energy even when resting.
Limit processed foods
Fast food, foods high in sugar and refined starch can easily cause weight gain even if you don't eat much. Replace them with healthier options like whole grains, fruits, and quality protein sources.
Drink plenty of water
Water not only helps reduce hunger but also supports metabolism, helping the body consume calories more effectively. Drink a glass of water before meals to reduce food intake.
