The abdomen is where fat accumulates most easily and is also the most difficult to reduce. However, according to folk experience and some physiotherapic studies, using roasted salt as a heating compress combined with massage can help burn belly fat, promote blood circulation and tone the skin.
Sea salt contains many minerals such as sodium, potassium, calcium... which can retain heat for a long time. When roasted hot and compressed over the abdomen, the salt will create heat that directly affects the subcutaneous fat layer, stimulates blood circulation, softens fat tissue and supports the excretion of toxins through sweat.
recipe to burn belly fat with roasted salt:
Ingredients:
500g coarse salt (rough sea salt)
1 handful of fried ginger or chopped ginger (optional)
How to do:
Roast salt in a 57 minute iron pan until dry and hot.
Add salt to thick cloth bags or tightly wrapped towels.
Apply to the abdomen for 1520 minutes, gently massaging in the clockwise direction.
Do 34 times/week, best in the evening after eating for 1 hour.
According to a physiotherapist from the Cleveland Clinic, applying a hot compress to the abdomen not only helps relax but also improves local metabolism, supporting fat loss.
Note: Not applicable when the skin has wounds, inflammation or is pregnant.
