Low-sugar fruits include grapefruit, avocado, papaya, apples , etc. Including these fruits in your diet is a good idea. However, it is important not only to choose the right fruit but also to eat it properly to get the best results.
Eat low sugar fruit for breakfast to lose weight
Fruit is very suitable for breakfast because after a long night's sleep, the stomach is hungry. Eating low-sugar fruit at this time not only provides fiber with a laxative effect but also helps regulate blood sugar and lipid levels in the body. Note that you should eat fruit in combination with healthy foods for breakfast.
Reduce excess fat by eating low-sugar fruits before main meals
For those who want to lose weight, eating fruit before the main meal is especially suitable because it creates a feeling of fullness and will eat less food in the main meal. Eating low-sugar fruit 1 hour before the main meal also helps the body reduce the amount of fat produced from meat, thereby supporting weight loss as well as preventing the risk of obesity.
Eat low-sugar fruit instead of snacks
If you often have snacks, especially at 10am and 3pm every day, you should eat low-sugar fruits. This will not only help you fight hunger but also avoid weight gain or increased blood sugar levels that affect diabetes because these fruits only provide water, fiber, vitamins, and minerals.
