Green papaya can help reduce blood sugar levels
Green papaya is a rich source of fiber, which helps reduce blood sugar levels and improve the body's ability to control sugar levels. According to one study, fiber helps slow down the digestion and absorption of sugar from food, thereby reducing the sudden increase in blood sugar levels after meals. This is very important for diabetics. Because keeping blood sugar levels stable will reduce the risk of complications of diseases such as cardiovascular disease, kidney failure and nerve damage.
Green papaya also contains an enzyme called papain, which aids digestion, reduces inflammation and improves overall digestive function. Papain has the ability to help improve the digestion of proteins. This helps reduce the burden on the digestive system and prevent bloating and indigestion. These are problems that diabetics often encounter.
How to prepare green papaya for diabetes
How to prepare green papaya to support diabetes treatment depends on choosing the right type of food and how to prepare it.
Experts recommend that food processing should follow the principles of reducing blood sugar levels.
People with diabetes can refer to some of the following ways to prepare green papaya:
Cook soup: Green papaya can be used to cook soup or stew with ingredients such as chicken, shrimp or green vegetables. Cooking soup helps soften papaya, making it an easy-to-digest dish, while preserving the necessary nutrients for people with diabetes. Green papaya soup also helps provide water and fiber to the body, helping to control blood sugar levels.
Stir-fry green papaya: Green papaya can be stir-fryed with other vegetables such as mustard greens, water spinach or carrots. With this preparation method, you should use less cooking oil or olive oil to reduce the amount of fat that is not good for the body. Strawberry provides essential vitamins and minerals, helping people with diabetes maintain health and control blood sugar levels.
Boiled green papaya: Processed by boiling will help preserve the maximum nutrients in papaya, while reducing calories and unnecessary fat. People with diabetes can eat boiled green papaya with other dishes or eat it with sweet and sour fish sauce to reduce sugar levels.
With the obvious health benefits that green papaya brings, properly preparing can help diabetics control their condition well.
Green papaya dishes are not only easy to make but also add many essential nutrients, helping to support digestion and reduce blood sugar levels.
However, diabetics need to combine a reasonable diet with medical treatments to achieve the best results in disease control.
