Protein-rich diet
A high-protein diet has become an increasingly popular way to lose weight. However, the disadvantage of this diet is that it can lead to dehydration.
Nitrose is a byproduct of protein metabolism from amino acids. When you consume a large amount of protein, your body will release excess Nitrose with liquid and water.
As protein intake increases, hydration levels gradually decrease. Therefore, if you are on a high-protein diet, it is important to drink more to prevent dehydration, even if you do not feel thirsty.
ketogenic diet
A ketogenic diet high in fat, low in carbohydrates is popular because it can help you lose weight quickly through metabolism. Ketosis causes your body to burn fat when you don't have enough carbohydrates.
The body will use stored glycogen to break down carbohydrates, so you will lose more water from this diet.
Whether you are just starting a keto diet or have been following it for a while, take these steps to stay hydrated every day.
Atkins diet
The Atkins diet is a popular low-carb diet (though not as low as the keto diet), which can put those who do it at risk of dehydration.
This diet eliminates many food groups, such as vegetables that contain a lot of starch and most fruits. Fruit juice is also not recommended (due to its high added sugar content).
If you eliminate fruits and vegetables, which are hydrating foods, you are at higher risk of dehydration. To compensate, pay more attention to the amount of water you drink during the day and do not cut down on water consumption.
