This condition is common in people who practice sports, the elderly or pregnant women. To effectively overcome the problem, it is necessary to clearly understand the causes and apply appropriate scientific measures.
According to research, cramps are often caused by electrolyte imbalances, especially a deficiency of minerals such as magnesium, potassium, calcium and sodium.
When the body sweats a lot or is not provided with enough of these micronutrients, the signal of neurotransmitter to the muscles is disrupted, causing uncontrolled cramps. Therefore, supplementing electrolytes through diet, including bananas, milk, nuts, coconut water or supplements is an effective way to prevent it.
Dehydration is also a common cause of cramps. Mild dehydration can also increase the risk of cramps during exercise. Therefore, you should drink enough water before, during and after exercise, especially in hot environments or during high-intensity exercise.
Warming up and stretching your muscles properly after exercise is also important. Pre-exercise muscle tension helps increase blood flow, warm muscles, and reduce the risk of cramps. After a cramps, gently massage, slowly stretch the muscles to relieve pain and help the muscles recover.
For people who often have night cramps, experts recommend taking magnesium supplements before bed, while keeping their feet and calves warm with socks or a blanket to reduce the risk of muscle contractions due to cold.
Stroke is a common condition that can be completely overcome by supplementing water, electrolytes, stretching properly and maintaining a healthy lifestyle.
