The liver is the main organ in filtering out toxins from the blood and metabolizing nutrients. However, in polluted conditions, a diet high in oil, alcohol, and liver is vulnerable, leading to fatty liver, hepatitis, or impaired liver function.
According to research, beetroot contains high content of betalain - a powerful antioxidant pigment that can neutralize free radicals and reduce inflammation, thereby protecting liver cells from damage. The compound betaine in beetroot has been shown to support fat metabolism and reduce fat accumulation in the liver - an important factor in preventing non-alcoholic fatty liver disease.
The study also shows that drinking beetroot juice for 2 weeks improves blood circulation to the liver, enhances the filtering of toxins and the production of bile - an essential element in digestion and removal of waste.
An effective way to use beetroot is to drink 100150ml of fresh juice per day, combined with a diet low in saturated fat. You can boil, cook soup or mix salad to preserve nutrients. However, avoid cooking too much because betalain is easily broken down at high temperatures.
Beetroot is an effective liver support food thanks to betaine and betalain. Using beetroot properly not only helps detoxify the liver but also contributes to improving overall health, preventing liver diseases naturally and safely.
